Mindful Yoga. Healthy for body, mind, & spirit.
info@theyogaroot.ca
604-971-6160
Various locations in
North Vancouver, BC
Yoga Classes
Classes are being offered online or in-person at various locations this fall. Some are registered series. Some offer single sessions. All are good for body, mind and spirit!
Tuesday
9:15am Gentle Hatha Yoga [Harry Jerome]
6:30pm Gentle Yoga Core [Parkgate]
7:45pm Yin Yoga [Parkgate]
Wednesday
7:30pm BackMitra for Posture or Pain [NSWC]
Friday
9:30am Online Hatha Flow with Lori [Zoom]
5:15pm Yoga Fusion [Delbrook]
Saturday
8:15am Yoga Fusion [Lions Gate]
9:30am Yoga Fusion [Lions Gate]
Sunday
7:00pm Yoga Chapel [LVUC]
See our Class Schedule for more info.
The Yoga Root
The Yoga Root is a small, award-winning yoga studio in North Vancouver, BC. If the fast pace of fitness yoga isn't for you, we invite you to see another side of yoga! Slower, mindful yoga provides benefits for body, mind and spirit – improving your physical fitness, easing tensions and anxiety, and helping your nervous system develop greater resilience.
Join us for unique classes, small class sizes, a welcoming environment, and genuinely caring instructors. No experience necessary. Just wear comfortable clothes and come with a willingness to give it a try. You don't need to be strong or limber to begin yoga – strength and flexibility will come with practice. Your instructor can offer pose modifications to accommodate everyone. If you can breathe, you can do yoga!
We offer sessions that you might not find elsewhere, including Yoga for the Nervous System, Flow & Restore, BackMitra (for back, shoulder, & hip pain), Gentle Yoga for Core & Balance, Aromatherapy Restorative, Yin & Breathwork, and more... Join us for a unique experience!
In addition to indoor, outdoor, and online yoga classes, we also offer private sessions and corporate yoga at your site, one of our locations, or via Zoom.
Testimonials
“Wonderful class! The instructor (Artemis) was kind, professional and intentional with everything she did and said. Each pose was offered with a number of variations and she checked in with each student to support them in getting the most from the experience. I will return! ”
“Fantastic! Thoughtful, skilled teacher. Artemis ensures everyone is comfortable and provides detailed instruction. I attended her Yin class and will be a long-term customer. Also likely to explore more classes. I highly recommend The Yoga Root!”
“I’ve done Yin Yoga with Artemis on zoom, love it so much! I never liked yoga in my life. I am in love with Yin at the yoga root and appreciate the way Artemis instructs with having people at different levels in mind. Because of this class I am now curious to try out other classes!”
“This is certainly not a ‘show off how flexible you are’ studio. Genuinely kind people ... I can feel good about making the time for myself ... You most definitely won’t regret it.”
Click to read more testimonials.
In the spirit of reconciliation, we respectfully acknowledge that we gather to nourish body, mind, and spirit on the traditional and unceded territories of the Sḵwx̱wú7mesh (Squamish) and SəỈílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəỷəm (Musqueam) Nations.