If you're not sure if you can do yoga, then you've found your studio!
We are a community-minded, independent North Vancouver Yoga studio, dedicated to teaching yoga through small class sizes where you’ll feel respected and cared for. Our studio provides an inviting and accepting space, free from over-stimulations and distractions. Teachers guide students through poses that aim to harmonize body movement with breathing and focus of the mind. Meditation and rhythmic breathing help relieve stress and achieve deep relaxation while exercises promote good posture and flexibility. We welcome all levels of experience - whether you are new to yoga practice, out of practice or regularly practice. If you can breathe, you can do yoga!
We offer a variety of classes for ages 12 and up, and our studio is a space where the ancient practice of Yoga is geared towards enhancing our busy, contemporary lifestyles, whether it be by taking our weekly classes or by attending our various workshops and events.
Come take a class (or 2) at The Yoga Root and let us be a part of your journey to finding what roots YOU, one breath at a time.