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The Back Mitra Workshop with Alex Hunter

Alex will lead you through a gentle f􀏐low of poses on The Back Mitra and she will compliment this pressure work with Restorative poses throughout the class. You will be given time to arrive on the prop to experience fully how your body is responding to the prop and suggestions will be provided for any adjustments necessary before a Mitra sequence is begun.

For more details please visit Alex's website at Alex is an integral part of The Yoga Root family and her bio can be viewed in the About Us section of our website.

EARLY BIRD PRICING: Please pre-register by March 7th, 2016:

$30 for 2 yogis - Bring a friend and save. That’s $15 per person!

$20.00 for 1 yogi

Pricing after March 7th, 2016:

$40 for 2 yogis

$25 for 1 yogi

*SPACE IS LIMITED to 15 students: Click HERE to register. Pre-registration is advised.

Later Event: March 18
RISING Workshop w/ Kristen Hydes