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RISING Workshop w/ Kristen Hydes

Join Kristen for an evening yoga workshop of celebrating the return of Spring, and the rising of all things beautiful. Like the Egyptian Phoenix rises through the ashes to start fresh and reborn, emerge from the winter and rise UP! 

This workshop will include a juicy hip opening sequence, movement and creation! Anticipate sweat, laughter, dancing, art and delicious music to wake up the soul. ALL levels welcome!

$15 cash at the door, space is limited, RSVP by email:
kristen@tranquilwaterscounselling.ca