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Yoga Dance w/ Dr. Alexina Mehta, N.D.

Mix up your yoga practice and add some dance!

Join Alexina Mehta, Yoga and Pilates teacher, Naturopathic Doctor, energy medicine practitioner, and lover of dance! She has studied classical indian dance, nia dance and egyptian bellydance over the years and continues to come back to the joy that dance brings.  Lover of all things mother nature and artistic! She has also created Sacred Feminine Yoga, a style of yoga that is aimed at honoring the divine feminine within. You can read about her here:

www.celebratingthegoddess.com

www.dralexinamehta.com

Join us for a fun evening of revitalizing and uplifting movement where we tap into our creativity and release stagnant energy through a joyful class combining yoga postures with flowing dance moves. We'll work with the power of postures, dance, mudras, breathing, meditation and plant essences for a great way to end the week. In the last part of the class you’ll receive a relaxing acupressure and chakra balancing session to leave you feeling calm, focused and ready for your weekend!

Investment = $20 (+GST)

*SPACE IS LIMITED: Click HERE to register. Pre-registration is advised.