Back to All Events

Foundation Training - 6 Week Progressive Series w/ Ben Fizell

SERIES IS NOW FULL -- Thanks for being so receptive to Foundation Training. Ben can't wait to share what he's passionate about with you!

WEDNESDAYS, Oct 5th - Nov 9th, 2016

TIME: 8:15pm-9pm

INVESTMENT (total for all 6 sessions):

Eary Bird Price = $100 + GST by Sept. 21st!
$110 + GST (after Sept. 21st)

*Pre-registration is required. Please click HERE to register for this series*

Foundation Training is a series of exercises, created by Dr. Eric Goodman, to alleviate chronic back pain, improve posture and enhance athletic ability by correcting poor movement patterns. 

The exercises quickly stabilize the spine and core to balance the effects of our modern lifestyle, which leave most of these muscles weak and imbalanced. Learning basic fundamental human movement patterns means you will move in a more efficient and powerful way, reducing stress on the joints and ligaments and shifting it to the muscles, where it should be.

Over the six weeks you'll be introduced to these simple body weight exercises. Each week we'll gradually refine and add more layers to each movement, developing strong posture and efficient movement patterns that easily integrate into your everyday life.

About Ben:

My aspiration for healing has led me into many fields of study over the last 15 years, from shiatsu and massage to a variety of healing modalities, while my curiosity for exploring consciousness and inner alchemy took me down a path of meditation, IST (Inner Space Techniques), yoga and qi gong. Since discovering the powerful effects of Foundation Training, I have made it one of my primary modalities to share with students, empowering them to take control of their health and well-being.

I bring all of my experience, knowledge and passion together in what I call Inner Alchemy Systems. My goal is to assist those who desire more from their life to achieve their goals: emotional freedom, healing, awakening of your vital energy and opening to what lies beyond your ordinary mind.

Whatever your reason for working on yourself, I encourage a healthy dose of curiosity, wonder and a sense of adventure, because at the heart of what I really offer is a pathway to a deeply rewarding journey of inner exploration and self-discovery.